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2014

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Floor Core Strengthening Exercises

Posted on 01-14-2014

Floor core strengthening exercises include the prone plank, bridge, penguin (or side plank), and the supine plank.  Floor core exercises are a great way to begin strengthening your core. ...

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Core Strengthening Exercises Using a Physio Ball

Posted on 01-14-2014

If you're looking for a more challenging workout, try core strengthening exercises using a ball. The ball forces you to balance using proprioceptive fibers in your central nervous sy...

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Core Strengthening Exercises Using Ball and Dumbbells

Posted on 01-14-2014

For an even greater challenge, try adding weights to your workout on the ball. Weighted exercises help develop upper back strength and stability while simultaneously developing your bala...

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